Check with Training Plan

Check with Training Plan

The results of the Vitality Check provide a reliable starting point for healthy training.

Our Personal Trainer will gladly design a Training Plan for you to use both during and after Personal Training sessions, so that you can continue to follow your athletic goals after your stay at vigilius.

A Vitality Check with Training Plan delivers a significant foundation for sport enthusiasts who want to tangibly improve their performance ability, as well as for individuals who wish to keep their bodies in form or do something good for their posture and equilibrium.

After the (approximately 90-minute) Vitality Check, our Personal Trainer will schedule another appointment with you lasting roughly 30 minutes during which he will acquaint you with your individually designed Training Plan and recommend how you can best follow your sport ambitions and achieve your goals.
220,00 €  per person
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