Personal Training

Personal Training

Use the results of your Vitality Check right away to set your personal training plan into motion. Exactly according to your sport goals and preferences, you can undertake the first steps towards back-strengthening, building muscle mass or improving fitness. Or find new ways to achieve inner harmony by means of refined body awareness through conscious breathing and relaxation.
Personal Training sessions sharpen your attention for ideal sequences of movement and for a keener sense of your own thresholds, thereby allowing you to continue your training plan on a sustained basis after your stay at vigilius.

3-hour Personal Training Package:
170,00 €  per person
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