Vitality Check

Vitality Check

The Vitality Check with our Personal Trainer begins with a clarifying introductory discussion concerning your current health and athletic condition.

The first phase of the check-up consists of the determination of your daily energy requirement. This Resting Metabolic Rate is the daily amount of calories that your body burns at rest without sport activity; it is measured while lying down with a breathing mask and a pulse monitor. Body fat and muscle mass is also measured. The results provide a basis for efficient weight management.

In the second phase, an exertion test is performed during which the analysis device Fitmate measures the endurance capability of your cardiovascular system as well as detects where your aerobic and anaerobic training thresholds lie.

After an approximately 20 minute performance test on the ergometer – with pulse monitor and breathing mask – our Personal Trainer discusses the resulting data with you in detail. The roughly 90-minute session concludes with recommendations how you can best design your sport activities to achieve the best possible training effect.
130,00 €  per person
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