Nature holiday: Recharge your batteries at the vigilius mountain resort.
What’s better than to regale oneself amidst splendid scenery, to imbibe and be caressed by nature and to regain a sense of one’s self? Here at the vigilius mountain resort that is possible. Here guests embark on the journey to the long-forgotten sources of well-being.
There is no fitness room at the vigilius mountain resort: The vigilius’ fitness room is nature. It provides everything you need for moving, for feeling fit and happy.
At the vigilius it is entirely up to the guests to select which path they wish to take to attain harmony, relaxation and renewed energy – ruminant or active, vigorous or drawing on within. The vigilius move&explore program includes numerous activities like Yoga, HITT training and a wide range of other activities.
Click the button below to find out more.
Activities within the move&explore programme
The Five Tibetans ®
The Five Tibetans® belong to the oldest of far-east practices for sustaining well-being, vitality, relaxation and calmness as well as new power and energy in everyday life. The rhythmical movements of the five exercises activate all of the muscles, tendons, ligaments and organs. The function of the glands is stimulated and the entire immune system is strengthened.
Click on the video below to learn more about the Five Tibetans.
Forest bathing is consciously immersing oneself in the forest to feel, smell, and hear the multifaceted forest air and the many elements of the forest.
A stay in the forest has a positive and lasting effect on the organism and the inner processes. The forest is also a place of fascination and enthusiasm. By being mindful of the forest, by being aware of your environment, you will find inner peace, inspiration, and joy.
Experience the forest with us up close!
Full Body Workouts
In our various full body workouts, all large as well as smaller muscle groups are specifically trained. Whether it's HIIT (High-Intensity-Interval Training), abdomen, legs, bum training or one of our other full body workouts, our sports guide Barbara will motivate you and lead you skillfully through the sweaty workout.
Yoga, Pilates, Qi Gong, Meditation
Train your body and mind with our extensive program of yoga, Pilates, Qi Gong, meditation and mindfulness exercises.
Depending on your needs, you will find activities for inner balance, balance, flexibility, improved posture, concentration, coordination, and controlled breathing in our move&explore program.
Our team will be happy to advise you!
Guided Hikes and Nordic Walking
Explore the Vigiljoch and the surrounding area together with one of our guides.
During the guided hikes you will experience the Vigiljoch and the surrounding mountains firsthand and learn interesting facts from our guides.
Regardless of whether you choose a leisurely panoramic hike or a sweaty summit tour, the breathtaking panorama of the South Tyrolean mountains will accompany you on your way.
In addition to our hikes, you will also find Nordic Walking in our program.
At vigilius we have rediscovered the game of bocce ("Boccia" in Italian). Do you play bocce?
Thanks to the original bocce court of the old mountain hotel, which has been lovingly restored, it is possible to play bocce at the vigilius.
Bocce is the Italian variant of lawn bowling; the goal is to place your own balls as close as possible to a smaller target ball (pallino) or to shoot the opponent's balls away from the pallino. Bocce means togetherness, movement, and competition with a lot of fun.