Autumn
Autumn

Autumn

As nature gradually withdraws, the body also prepares for a time of retreat. To come to rest now also means to maintain or regain the balance of body, mind and soul through mindfulness and deep respect for oneself. After a preliminary talk by e-mail or telephone, a further meeting will take place on site to discuss the individual training plan and the three chosen activities in more detail.

Activities in autumn

  • Forest bathing (50 minutes)
  • Personal training (50 minutes)
  • Four senses exercise (hearing, feeling, seeing, smelling) (50 minutes)
  • Theory & Practice: How do I manage to be calm and relaxed (50 minutes)
  • Meditation + mindfulness training (50 minutes)
  • Five Tibetans® (50 minutes)
  • Physical exercises, feeling the body (50 minutes)

3 activities of 50 minutes each in 3 to 5 days                 170,00 €

simply: book. sport@vigilius.it

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