Autumn
Autumn

Autumn

As nature gradually withdraws, the body also prepares for a time of retreat. To come to rest now also means to maintain or regain the balance of body, mind and soul through mindfulness and deep respect for oneself. After a preliminary talk by e-mail or telephone, a further meeting will take place on site to discuss the individual training plan and the three chosen activities in more detail.

Activities in autumn

  • Forest bathing (50 minutes)
  • Personal training (50 minutes)
  • Four senses exercise (hearing, feeling, seeing, smelling) (50 minutes)
  • Theory & Practice: How do I manage to be calm and relaxed (50 minutes)
  • Meditation + mindfulness training (50 minutes)
  • Five Tibetans® (50 minutes)
  • Physical exercises, feeling the body (50 minutes)

3 activities of 50 minutes each in 3 to 5 days                 170,00 €

simply: book. sport@vigilius.it

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Looking forward

Dear guests,

spring is already spreading in the valleys and the landscape slowly awakes from its winter sleep. Also, summer is right around the corner and all of us cannot wait to travel again and enjoy some relaxing days with our loved ones. 

We are looking forward to welcoming you again from 12/05/2021.

In the meantime, we are available under the phone number 0039 0473 556600 from Monday till Friday from 09.00 am to 16.30 pm.

Or just send us an e-mail at any time to info@vigilius.it

Warm greetings from 1500 meters,
Your vigilius team

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