As nature awakens, so does the urge in us humans to spend time outdoors and to let the body become really active again. After a preliminary talk by e-mail or telephone, a further meeting will take place on site to discuss the individual training plan and the three chosen activities in more detail.

Activities in spring:

  • HITT Training (interval intensive, cardiovascular training) (50 minutes)
  • Breathing exercises (50 minutes)
  • Mental training - how can I focus on one thing in the best possible way? (50 minutes)
  • Pulse active. Get to know your personal heart rate, how the pulse influences our life/training (50 minutes)
  • Preparing the body for the summer, build-up exercises + activation of circulation + body & mind (50 minutes)

3 activities of 50 minutes each in 3 to 5 days                 170,00 €

simply: book. sport@vigilius.it

read more
This website uses cookie profiling by third parties to show you advertisements that you may find appealing. If you would like to find out more or if you would like to disable the use of cookies, please click here. If you click on any other element on this website and NOT on the link above, you automatically agree to the use of cookies.