Summer
Summer

Summer

The body is now in top form, pulse and hormone activity are now most active. The pleasant temperatures lure you out into nature. The alpine pastures and forests on the Vigiljoch are the best fitness room for body, mind and soul. After a preliminary talk by e-mail or telephone, another meeting will be held on site to discuss your individual training plan and the three chosen activities in more detail.

Activities in spring:

  • Hiking, running or Nordic walking (50 minutes)
  • Personal training with specific exercises based on the chosen activity (50 minutes)
  • Cardiovascular training (50 minutes)
  • Stabilisation exercises (50 minutes)
  • Knee exercises (50 minutes)
  • Mental training - how can I focus on one thing in the best possible way? (50 minutes)

3 activities of 50 minutes each in 3 to 5 days                 170,00 €

simply: book. sport@vigilius.it

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