Winter
Winter

Winter

A Time of silence and reflection on oneself. Around the turn of the year many people feel the desire to recapitulate what they want to let go, what they want to take with them and what they want to start anew. After a preliminary talk by e-mail or telephone, another meeting takes place on site to discuss the individual training plan and the three chosen activities in more detail.

Winter activities

  • Mental coach training - tree of life (50 minutes)
  • Mindfulness training (50 minutes)
  • In contact with nature (four senses exercise) (50 minutes)
  • Mental body training: conscious awareness (50 minutes)
  • Breathing exercise (learn to concentrate on yourself + feel) (50 minutes)
  • Five Tibetans® (50 minutes)

3 activities of 50 minutes each in 3 to 5 days                 170,00 €

simply: book. sport@vigilius.it

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Looking forward

Dear guests,

spring is already spreading in the valleys and the landscape slowly awakes from its winter sleep. Also, summer is right around the corner and all of us cannot wait to travel again and enjoy some relaxing days with our loved ones. 

We are looking forward to welcoming you again from 12/05/2021.

In the meantime, we are available under the phone number 0039 0473 556600 from Monday till Friday from 09.00 am to 16.30 pm.

Or just send us an e-mail at any time to info@vigilius.it

Warm greetings from 1500 meters,
Your vigilius team

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