Winter
Winter

Winter

A Time of silence and reflection on oneself. Around the turn of the year many people feel the desire to recapitulate what they want to let go, what they want to take with them and what they want to start anew. After a preliminary talk by e-mail or telephone, another meeting takes place on site to discuss the individual training plan and the three chosen activities in more detail.

Winter activities

  • Mental coach training - tree of life (50 minutes)
  • Mindfulness training (50 minutes)
  • In contact with nature (four senses exercise) (50 minutes)
  • Mental body training: conscious awareness (50 minutes)
  • Breathing exercise (learn to concentrate on yourself + feel) (50 minutes)
  • Five Tibetans® (50 minutes)

3 activities of 50 minutes each in 3 to 5 days                 170,00 €

simply: book. sport@vigilius.it

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