Personal Training
Personal Training

Yin & Yang

Activity and rest are pairs of opposites, as in Yin & Yang they are mutually exclusive and yet fundamentally dependent on each other. Phases of activity are followed by periods of rest in order to recharge one's batteries, and vice versa, periods of rest give people the tools they need to master new challenges and make the best possible use of their own energy.

The Yin & Yang Days include five activities, which can be selected after a preliminary discussion via e-mail or telephone and divided into four to seven days. During a personal meeting at the vigilius mountain resort, the exact contents of the Yin & Yang Days will be discussed.

The following activities are available:


  • Meditation and mindfulness exercises
  • Conscious breathing
  • Autogenic training, progressive muscle relaxation according to Jacobson
  • Five Tibetans
  • Breathing exercises for activation


  • Archery
  • Fitness boxes
  • Go wild and free
  • HIIT or forest runs (sprints)
  • Elements of martial arts (Bokken Training - Kiai)

The conclusion is the combination of Yin & Yang. Finding the individual balance between activity and rest is the goal of these days, which are dedicated to the mindfulness towards oneself.


5 activities of 50 minutes each in 4 to 7 days                        282,00 €

simply: book.

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Looking forward

Dear guests,

spring is already spreading in the valleys and the landscape slowly awakes from its winter sleep. Also, summer is right around the corner and all of us cannot wait to travel again and enjoy some relaxing days with our loved ones. 

We are looking forward to welcoming you again from 12/05/2021.

In the meantime, we are available under the phone number 0039 0473 556600 from Monday till Friday from 09.00 am to 16.30 pm.

Or just send us an e-mail at any time to

Warm greetings from 1500 meters,
Your vigilius team

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